About Me

My name is Adrian Shepherd and I’m Asia’s #1 Time Management Expert and the creator of the One-Bite Time Management System.

I started out my career teaching English at a small school in Japan, but quickly realized the limitations of a 9-to-5 job. That sent me down the entrepreneurial path where I got involved in franchises, multi-level marketing, partnerships, and most recently, Joint Ventures. Those experiences made him realize that regardless of our industry or profession, one constant for success remained: time.

“I can buy anything I want in the world, but I can’t buy time.”

Bill Gates

“Unless we master time, we will always be at its mercy.”

However, it wasn’t until a close friend of mine, the owner of a multimillion dollar corporation, suffered serious health issues from his lifestyle that I decided something had to be done. I bought every book, audio program and DVD training on personal development and time management on the market in hopes of finding answers. I found that while many time management programs available are effective, most of them required people to learn a whole new system. You might call it the equivalent of going “cold turkey” on their lifestyle. The result: few people ever succeed in changing their lives. I wanted to develop a program that people could implement step-by-step, achieving maximum results in minimum time, completely stress-free.

I knew from my background in education that the key to success in learning anything is breaking things down into simple, understandable concepts that people can grasp easily. I took that knowledge and went on to develop The One-Bite Time Management System (TMS), a revolutionary new system based entirely around simplicity: small bites that people can digest easily.

I also write for online publications such as the Huffington Post and Thrive Global, where I post weekly.

Today, I work with individuals and companies all over the world and am based in Osaka, Japan.


If you feel you or your company could benefit from his One-Bite Time Management System, feel free to contact him at [email protected] and set up a time to talk to see if any of his products or programs are right for you?